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behind je beau

4/13/2022

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Let's Meet The Ladies Behind...

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​Plus, an inside peak at their
beauty routine & products of choice!
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Julie, the owner and founder of Je Beau Products and Boutque & Salon, loves to incorporate hot tools and stylers into her routine almost daily. She washes her hair 3-4 times a week with Sensual Sapphire and conditions from her mid-strands to ends with Silk. She rotates about once a week with Glamour Waves Wash and Curl Enhancing Conditioner. These products are perfect for staying hydrated while prepping for a full bodied style!

Can't leave the house without:
For a quick light dry with boost of natural waves- Glamour Waves Amplifier
For a strong body blowout or a tight polished curl- Everlasting Emerald

​Daily Cosmetic Essentials: 
 Film Ready Primer
Hollywood Faces
Movie Eyes Mascara
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Joni, Julie's daughter and Director of Creative Content, takes a natural approach when it comes to her beauty ritual. She rarely uses hot tools and allows her hair to air dry after shampooing 3-4 times a week with Glamour Waves Wash! She bounces back and forth between the Glamour Waves Curl Enhancer and Vintage Vanilla​ when it comes to conditioner. A true addict of deep hydration! When she uses the Vintage, she allows for her ends to soak it up for 3-5 minutes, then proceeds to massage it into the roots right before rinsing. These products are great at improving natural waves while keeping any frizz at bay!

Can't leave the house without:

Detangling long hair-
Streamline
Lock in moisture and add a wonderful scent- 
Sleek Elegance
Once hair is dry, this hides fly-aways!-
Opalescense (on back order)
(Perfect for my go-to sleek ponytail)

​Daily Cosmetic Essentials:

Hollywood Faces
Attitudes Blush
Glamour-Lites in Star Radiance
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April 11th, 2022

4/11/2022

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a gentle reminder: 

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​is not selfish.
How can we continue to care for one another if we aren't operating as the best versions of ourselves? Many of us feel as though we lack the luxury of focusing on self care because of commitments, obligations, and the realities we have built... Just remember, "Rome wasn't built in a day, but they were laying bricks every hour. You don't have to build everything you want today, just lay a brick." -James Clear
​

It starts with small consistent efforts, even if only 15 minutes a day, until it becomes second nature. Similar to brushing our teeth, putting on clothes or staying properly hydrated, self care should be as convenient and routine as our basic day-to-day necessities. 
Taking time each day to prioritize self care can prevent unnecessary stress, illness, heartache, and physical + mental exhaustion down the road. Sadly, most do not realize this until it's too late. Our bodies can be incredible "machines" and are very capable of showing warning signs, but they will eventually burn out if we don't give them the proper care they need. 

There is a w i d e   s p e c t r u m of self care because every human's needs are so uniquely special to them.

But let's break down some basics:

Proper rest (8 hours a day) this is very important for repair & recovery. Adequate rest helps your mind and body activate its inner healing cascade and return to a state of homeostasis. 
Movement Our health heavily depends on the amount and method in which we move our bodies. This is vital to longevity.
Acceptable Nutrition This can be a sensitive topic, so please take what resonates and leave the rest. I am a firm believer of listening to your body. Something may taste great but you may not feel great afterwards and vice versa! If we pay close attention, our bodies are masters at telling us what it needs and what it doesn't. Regardless of what your diet currently consists of, we all need organic vitamins and minerals for healthy function and regeneration. This is the same as taking your car in for a regular tune up or a professional deep clean.
Time in Nature Linked to cognitive health and emotional well-being. In this day and age, we are more attached to screens than ever before, resulting in a lack of time spent outside. Sometimes just taking a walk, listening to wildlife, and breathing in mother nature is the right recipe for healing and the antidote for stress!
Entertaining Your Inner Child This is especially important if you are a licensed professional with weighty responsibilities. Behind these duties, we are still humans who need reminding of what it's like to laugh and play. 
Freedom of Self Expression Feeling comfortable in your own skin is vital for mental health and wellness. You could apply all the above to your life and still find yourself lacking if you are not expressing how you feel on the inside. Self expression can be related to performing arts, visual arts,  fashion, appearance, and behavior.
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Are you gifting this earth with your own special set of skills? A unique form of features? An original imagination? A desire to help and nurture? An ability to love fiercely? A strong heartbeat? An optimistic view?
You are more than deserving of being the king or queen in your own movie! The main character we all envy! Treated like royalty with infinite love and care. Yes, you.

​You ARE the main character in this lifetime.
 
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Whether you already practice self care or not, let's start by adding just 15 minutes a day of YOU time. 15 minutes a day makes an hour every 4 days, which is 1 hour +45 minutes a week! That's 7.5 hours a month! After time & consistency, it's much easier to increase time for yourself. Maybe, instead of setting aside time, self care can be a simple decision that goes against a habitual gesture. Like the act of saying "no" to someone. This can be difficult for some and that's normal. Just entertaining the thought that honors how you feel is a great start! Sometimes, choosing to not attend or respond or give during that particular moment for the sake of your mind or body, is a great form of self care. For example: [You've been working all day, its now 4pm, and haven't had a chance to have lunch. Your co-worker is frantically asking for a favor that would delay your lunch another hour. Saying no to their needs and to the guilt that follows is choosing to care for yourself.] 

You are not selfish. You are becoming your best self!
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product pyramid

3/10/2022

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We are constantly being influenced by seasons, stress, and environment, always adapting to many different stages of our hair's porosity.  It's healthy to switch up your products every once in a while! Especially, if your hair is needing a higher or lower dose of TLC!
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We have created a simple pyramid chart to break down our products and how they work best! It's possible you are giving too much or too little. This chart can help you refine your daily hair care routine and hone in on how much saturation you need.
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glowing skin

3/4/2022

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Our Top Beauty Secrets Behind

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We have created a combination of easy lifestyle habits and skin care steps for instant and visible changes to your skin's clarity & texture.

It can become simple & mindless when we continue to run on this "treadmill of life" without ever stepping off to recharge or re-balance. With work or family or friends, we tend to continuously serve others while forgetting to serve ourselves in return. Unfortunately, with our skin being our biggest organ, we receive a reflection of our health reality through the skin. Whether that's acne, rosacea, fine lines, dryness, flakiness, hyperpigmentation, dark circles, an abundance of oil, etc...


​We are here to help you take back control of your inner and outer reality that directly effects your skin! We only wish for everyone to wake up with soft, plump, and  glowing reflection! Take whatever resonates with you and feel free to leave the rest :) Small steps in the right direction with patience and commitment is a true key to lasting & radiant health!

Skin Secrets

A lot of the times, these skin troubles are directly related to our liver and its ability to detoxify our bodies. In 2022, we have to worry about chemicals, pollutants, toxic heavy metals, pathogens, highly processed oils, and much more! It's very common for our livers to need a rest and assistance for detox. 
Here are some easy lifestyle habits that can work wonders for your liver and skin healing journey!

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Start your morning with a tall glass of lemon water. This will flush your liver, hydrate you on a cellular level, purify your blood, reduce harmful stomach acids, and slow the body's aging process. * It's okay to add a touch of honey!

​Try the no fats before noon method!
This may be a bit more intensive but the benefits are magical. Your liver is not able to rest and regenerate when fat enters your system. By choosing fresh fruits, smoothies, juices, or even oatmeal, your liver will thank you! *Make sure to leave behind any milk, nut butters, avocado, oils, and meats. Save your healthy fats for lunch or dinner. Try this for a week and see how you feel!


Skincare ingredient checklist:
We understand how difficult it can be to transition to and from skincare lines. This can be a little anxiety inducing but it's very necessary to know the food you have been feeding to your skin. A lot of skincare on shelves today are filled with preservatives and fillers that can strip your skin and throw off your skin's natural microbiome. This can actually make it harder for your skin to do it's natural glowing work. *Here is a good checklist to avoid: -synthetic fragrance-phthalates-parabens-polyethylene glycol-anything with sodium-mineral oil-siloxanes-oxybenzone-homosalate


Get active & sweat!
We can't express this enough! Sweating is a great way of detoxing your pores, tightening your skin, stimulating collagen production, and overall improving blood flow to nourish your cells and deliver that healthy glow! *All you need is 15-20 minutes 


Daily Sunscreen without fail
.
This may be one worth researching to make sure you avoid added harmful ingredients. As much as the sun is our friend, the sun can also be our enemy when it comes to fine lines and hyperpigmentation. The sun reacts with every person differently depending on the nature of their cells and possible toxin build up. While striving for healthy skin, make sure to protect your skin from any potential damage. *Refer to skincare checklist 


Make Vitamin C your best friend.
You can eat it through fresh fruits and vegetables and also add it to your daily skincare routine. This one is a staple for glowing skin! Vitamin C is full of wonderful benefits including: repairs damaged skin, diminishes fine lines & wrinkles, visibly brightens complexion, prevents premature aging, and helps to lighten dark spots.


Strengthen your skin barrier with Ceremides
.
If you tend to have itchy, flaky, or dry skin, most likely your skin barrier is compromised. 
Ceramides are fats or lipids that are found in skin cells. They make up 30% to 40% of your outer skin layer, or epidermis. Ceramides are important for retaining your skin's moisture and preventing the entry of germs into your body. * You can find a number of pure ceremide products to restore your balance!


Keep the water lukewarm.
This is a common decision most people make. I don't know anyone that doesn't like hot showers. It makes sense to wash your face while in the shower and at whatever temperature to your desire. But try making it a more mindful action to turn down the water from hot to warm when putting your face directly in the water. Stay gentle with washes and this will keep your skin from drying out or turning red.


Sleep on moisturizer, literally.
Your final touches to your skin before resting your head at night is crucial. We want to make sure that the entire days worth of dirt, oils, and pollutants are gently removed, and our skin is then replenished with serums and moisturizers. Don't be afraid to go to bed a little oily, you will wake up plump and glowing! 


Lastly, try to avoid the No No Foods: these are inflammatory culprits that can wreak havoc with our skin. Here is a list of the top inflammatory causing foods: refined carbs (white breads, pasta, pastries) - fried foods - soda & sugar sweetened beverages - red & processed meats - margarine, butters, and lards - MSG - gluten - casein - alcohol - vegetable and seed oils. 
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For anyone who struggles with their skin,

these beauty secrets have helped me in just

​4 weeks! 

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Anti-Frizz Magic

3/1/2022

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1.0 - without heat styling

We've put together this incredible bundle to achieve the ultimate anti-frizz finish for those who don't use hot tools on a regular basis.


Precious Topaz Shampoo provides Argan Oil which is a key for keeping the frizz at bay! Argan Oil contains an abundance of vitamins and nutrients that deeply penetrate the hair shaft allowing for optimum moisture. It also contains water repelling properties which can eliminate a culprit for frizz.


Our Silk Conditioner contains a special anti-frizz/ anti-static formula. This works wonders at fighting against fly-away hair and stubborn strands.


Lastly, Sleek Elegance​ makes the perfect finishing touch right out of the shower because it adds additional moisture and anti-inflammitories without weighing down the hair. It's also infused with Chamomile, Rosehips, and Panthenol which all help to lock in the moisture and protect from environmental disturbances.

2.0 - with heat styling

We've put together this incredible bundle to achieve the ultimate anti-frizz finish for those who use hot tools on a regular basis.


​Precious Topaz Shampoo provides Argan Oil which is a key for keeping the frizz at bay! Argan Oil contains an abundance of vitamins and nutrients that deeply penetrate the hair shaft allowing for optimum moisture. It also contains water repelling properties which can eliminate a culprit for frizz.


Our Silk Conditioner contains a special anti-frizz/ anti-static formula. This works wonders at fighting against fly-away hair and stubborn strands.


 Streamline​ contains Jojoba, which is another popular ingredient for combating frizz and fly-away hair. Jojoba Oil is rich in vitamins and minerals that nourish hair, including Vitamin C, B vitamins, Vitamin E, Copper, & Zinc. 


Lastly, Opalescence, is truly the finishing "polishing" touch to your daily hairdo! Any possible stand alone strands will not stand a chance to this smoothing balm. Opal includes numerous botanicals to maintain that flawless finish!

Anti-Frizz 1.0

$72.00 $57.00
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Anti-Frizz 2.0

$100.00 $80.00
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the beauty of sweat

2/25/2022

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Increase Circulation

When circulation increases throughout our organs, muscles, and tissue, our body loses lactic acid, making it easier to repair aches & pains while also speeding up muscle recovery.

Flush Out Toxins

Sweat plays a major role in expelling specific heavy metals out of our system. These metals include: mercury, lead, cadmium, and arsenic. They are easily flushed through sweat because they dissolve readily in water, and yes, we all have them!

Boost Mood

Sweating can release endorphins, which are hormones that trigger positive feelings in the body. This can do wonders for your overall well-being.

Better Sleep

Whether your sweating in a sauna or sweating from exercise, sweating in general can help your body naturally build up it's melatonin.

Heart Health

Putting the body in a situation where it needs to cool itself down by sweating can get your heart pumping similar to a cardio workout. Cardio reduces the risk of cardiovascular health problems.

Immunity

Our sweat contains a natural germ-killing protein called dermcidin, which can protect again strains of germs that cause diseases like MRSA and tuberculosis.

Encourage Hair Growth

Sweating from your scalp helps unclog your hair follicles, allowing room for new hair growth. Regularly releasing build up can increase overall hair health. 

More Reason To Hydrate

When your body loses hydration from sweating, it's natural reaction is to signal your brain for more hydration. This can keep you in check and intentional about drinking water. 

Glowing Skin

Just as sweat can flush out certain toxins, it can also expel impurities like pollutants, dirt, and makeup embedded in the skin. Improve your tone, texture, and clarity through sweating!

Gain More Energy

Sweat is a byproduct when the body heats up to convert glucose energy to work for muscle energy!

Bye Bye Kidney Stones!

The elimination of salt from the body can help prevent kidney stones from forming. When we sweat, we also tend to drink plenty of water, which flushes these kidney causing toxins out of our urinary tract as well. 
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All about lips!

2/23/2022

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TIPS & TRICKS to accentuate your beautiful shape without fillers
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Lips are one of those features that can make you feel confident or possibly even insecure.
When we meet and speak to someone for the first time (without a mask), we tend to recognize eyes, teeth, and lips right off the bat! Just like keeping up to date with your grooming, men and women are turning to lip services for a "picture perfect" look.


But what makes lips picture perfect? Is it the moisture content? Is it the pigment? The fullness or definition? The clarity?


My point is, I don't think there is a "one type of perfect lips." Just like the spectrum of beauty, everyone has their own unique set of flare. There are ways to embrace and accentuate our individual lip shape, color, and even texture.
Let's start with basic lip hygiene to make sure you are starting at a healthy baseline:


Exfoliate: Aside from your regular skincare, you want to make sure you are removing the dead skin and dry flakes about once a week. You can do this with an ultra soft toothbrush, damp washcloth, or even a gentle sugar scrub.
Hydrate: Since our lips do not contain oil glands like the rest of our skin, we tend to dry out in this area easily. They can also be a good tell sign if you are drinking enough water or not. To ensure plump and colorful lips, make sure to up your water intake and hydrate with moisturizers, natural oils, and clean ingredient chapsticks.
​(Bonus- if they all include a SPF)



Next,  comes the makeup play:


Start with a skin colored lip liner: Think of this as contour for your lips. You don't necessarily want to draw inside the line of the lip, but more so a crisp outline where the face meets the lip. (we recommend a natural lip tone or 1 shade slightly darker)


Base Color with Lipstick or Gloss: If you typically go for a natural look, we would suggest sticking with a lip shine or chap stick. Fill your lips in with something lighter or glossy & clear. This will add to your contour by giving a little lift and illumination- a beautiful daily wear! The same applies if you like a little color in your life- maybe go for a lipstick and a gloss! This will really amp up the volume, define the shape, and smooth the texture.


1 step further with Glam-Lites: This is a great accent for ones looking to achieve that sultry, dewy plump. It's called "I just went to the med spa and had a facial with a kiss of filler " Apply a small finger dab of glamour-lites (we like Star Radiance and Bronze Beauty for this) to the center crease of your lips and blend. Add another dab to the very top of your bow where you first applied liner, and blend. Wallah!


Lastly, go bare! Exfoliate, hydrate, protect & repeat. Rock your natural pout without any of the makeup. Make sure to expand your self care routine, especially since we've been hiding under masks for 2 years. Your lips will thank you!

Glamour Lites

$25.00
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Glam Girl Lip Shine

$20.00
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Luxurious Lipstick

$20.00
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Luxury Lip Liner

$16.00
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chronic headaches? we can help!

2/17/2022

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Essential Oils are concentrated liquids extracted from plants. Essential Oil Therapy, also known as Aromatherapy, has been around since ancient times. It was once practiced by ancient Egyptians, Greeks, Indians, and Chinese for ritual and healing purposes. 
It has been scientifically studied and proven in modern day that there is an exponential number of health benefits related to using essential oils topically and/or as an aroma. 
It just so happens that our hair care collection is filled with a variety of these headache relieving oils!
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Starting with...
​
​#1:
LAVENDER OIL

Lavender is commonly used for improving sleep quality, relieving stress, and combating depression. It's been said that lavender can help alleviate migraine headaches caused by stress. 
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#2: ROSEMARY OIL

Rosemary has been linked to pain relief and anti-inflammation. These two ailments can be a ripple effect for a common migraine. 
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#3: PEPPERMINT OIL

Peppermint is the most popular oil used to treat headaches. Actually, applying it directly to the scalp and temples will almost immediately help ease any migraine linked tension. 
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#4: CHAMOMILE OIL

People typically drink chamomile tea to relax and soothe symptoms of discomfort, pain, colds, and allergies. When using chamomile essential oil topically, it has similar benefits plus a few added! Including: relieves stress related migraines, reduces inflammation, combats depression, and calms anxiety.
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#4: EUCALYPTUS OIL

It is traditional to use eucalyptus to clear your sinuses and reduce inflammation within the body. Additionally, eucalyptus can help with joint pain, muscle aches, and regulation of the nervous system to reduce headaches.
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FEATURED PRODUCTS:

Satin Frost is infused with Peppermint Oil
Luxurious Pearl is infused with Rosemary Oil
Sensual Sapphire is infused with Chamomile Oil
Glam Waves Curl Enhancer is infused with Chamomile Oil
Both Gels are infused with Chamomile Oil
Opalescense is infused with Chamomile Oil

Satin Frost 8oz

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Luxurious Pearl 8oz

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Sensual Sapphire 8oz

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Glamour Waves Curl Enhancer

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Everlasting Emerald 2.5 oz

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Casual Citrene 2.5 oz

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Opalescence 1.75 oz

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The top "love potions" for valentine's  day!

2/17/2022

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An aphrodisiac is something that causes excitement or sexual desire. This can be found in food, drinks, and even scents. These sensual substances have been around forever, literally...
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In Greek mythology, Aphrodite, the goddess of sexual love, was “born” when she rose from the sea. And so seafoods have been deemed aphrodisiacs. 
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Back in the medieval times, many aphrodisiacs were actually banned because of the superstitions behind love "drugs". Herbs and spices like basil, mint, cinnamon, cardamom, ginger, pepper, saffron, and vanilla were forbidden because they were often used in love potions. The muhtasib of Seville tried to prohibit the sale of aphrodisiacs within the proximity of mosques, for fear they would corrupt the morals of good Muslims.​
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Fast forward to the twenty first century, we are now using these herbs and spices in everything! Daily meal recipes, bath & body products, and even in popular aromas including natural cleaning supplies. The inevitable love always prevails!
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We highly support aphrodisiacs! Not only do they promote loving feelings, some are even packed with loads of health benefits.
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Here is our top list of the most popular aphrodisiacs:

DARK CHOCOLATE- caffeine in dark chocolates boosts the blood flow and strengthens your libido. Also, L Arginine found in cacao, is said to treat erectile dysfunction.
PEPPERMINT- can have the ability to enhance orgasms and make the erogenous zones more sensitive. 
GINSENG- has been used to treat sexual dysfunction as well as to enhance sexual behavior in traditional Chinese medical practices. also, ginseng is found to improve the sperm quality and count.
HONEY- Contains boron, which is said regulate hormone levels, and nitric oxide, which is released in the blood during arousal. It's also a symbol of fertility and procreation in some cultures.
FIGS- Are the ultimate natural aphrodisiac, boosting libido and one’s sex drive with its rich amino acids. The seeds of the fig are also good for fertility.
TRUFFLES- A legendary aphrodisiac of ancient Rome. It is said that truffles’ musky scent replicates the scent of the male pheromone androstenone (a steroid pheromone.)
SAFFRON- It has been suggested that part of saffron’s magical property is thought to be its enhancement of “lust” via certain neurotransmitters that stimulate libido or erogenous zones.
LAVENDER- The ultimate herb of love. It has been proven through scientific study that the scent of Lavender is a powerful aphrodisiac and many men/women cannot resist it.
VANILLA- It's scent alone is a form of antidepressant. Before you even taste vanilla, your hypothalamus gland activates and sends signals (sex hormones) throughout your body. When ingested, vanilla raises the testosterone levels in males and estrogen in females.
OYSTERS- the high concentration of zinc in oysters is actually associated with fertility and sperm production, particularly in men. They also contain essential amino acids that promote good sexual function.
BASIL- In Roman times, basil was a symbol of love. Full of manganese, vitamin C and folate, all nutrients linked with sexual health and fertility. May also help with erectile dysfunction!
AVOCADO- The look and texture of avocados are undeniably sexy, but they’re also packed with vitamin E, which is associated with fertility for both sexes.
CHINESE MUSHROOMS- Cordyceps sinensis in particular, can increase testosterone levels in both young and elderly men. It has also been shown to reduce fatigue and improve blood flow, making it a useful energy and fertility booster. These are best taken as a daily supplements. 
ASPARAGUS- Packed with nutrients needed for healthy hormone production. Asparagus is also a good source of folate, a key nutrient for women trying to conceive or who are already pregnant. 
RED WINE- Even though red wine and sexuality are backed by many scientific studies, I think we can all let our imagination, memories, and senses run wild with this one! 
POMEGRANATE- Cut or bite into a pomegranate and it’s obviously sexy! Pomegranate is delicious, high in antioxidants and has recently been shown to increase testosterone and sex drive in both men & women. 
CINNAMON- Promotes blood flow, especially in the abdominal area. As it improves the blood supply to the male and female genitals, it could facilitate sexual arousal.

Featuring products infused with Vanilla & Peppermint:

Vintage Vanilla 8oz

$30.00

Therapeutic Conditioner

A complete drench 

Great for normal, dry, and overly treated hair

Not recommended for everyday use  / 1-2 Treatments per week


  • Vanilla Bean:  vanilla beans contain a large range of vitamins, minerals and essential oils, all of which work together to keep hair and scalp healthy. Vanilla also promotes hair growth, and when mixed with other ingredients, it can make your hair silky, shiny and smooth.
  • Hydrolyzed Soy & Wheat Proteins: strengthens and mends hair fibers, expands flexibility, and increases the ability to hold moisture while adding shine and smoothness.
  • Jojoba: moisturizes the scalp, acting as a dandruff remedy. Jojoba is rich in vitamins and minerals that nourish hair, including vitamin C, B vitamins, vitamin E, copper, and zinc. Because it strengthens hair, it is also thought that jojoba oil can prevent hair loss and promote hair thickness. Lastly, jojoba is known to tame frizz and flyaway hair. 
  • Sage: strengthens the hair roots and stimulates healthy hair growth. Highly beneficial in alopecia, thinning hair, and a range of scalp conditions. 
  • Witch Hazel: treats scalp sensitivity, such as, itching and tenderness. 
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Satin Frost 8oz

$25.00

Deep Hydration Conditioner

A nourishing condition 

Great for normal, dry, or chemically processed hair


  • Peppermint Oil: full of antiseptic and antimicrobial properties, increases circulation of blood, stimulates hair growth, and eliminates dandruff.
  • Hydrolyzed Rice Protein: helps increase total hair volume and natural shine. Also, increases the hair and scalps ability to bind moisture, leading to expanded flexibility and tensile strength.
  • Panthenol: protects hair strands from heat styling and environmental damage by locking in moisture. Panthenol forms a smooth film over hair cuticles that adds volume and shine while preventing tangles.
  • Burdock Root: promotes hair growth and helps with scalp irritation issues, dandruff, and itchy scalp.
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this one is for you!

2/9/2022

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It's time to take the pressure off  from this affection & gift giving holiday and turn the focus to the most important person in the room...
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Valentine's Day should be a celebration of self love that involves indulging, self care, and feeling amazing!
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Sometimes our expectations aren't met, which lead to hurt and disappointment. When it comes to love language, everyone's is different. We may miss out on accepting love from another because we simply do not recognize it based on our own book of love. ​
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As hard as it is, I think we need to all take a pause before this romantically forced day and truly think about what it is that makes us happy, satisfied, and fulfilled...
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...Let's take action and give that gift to ourselves! I'm not saying your partner needs to be pushed aside, because they can join in and enjoy all of the little things that make your own heart tick! Making yourself happy and fulfilled will automatically put your loved one in a more relaxed and joyful state of mind. Trust me! They want to see you happy!!
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We have created this 
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if you need a little extra spark
of ideas or encouragement to be
your own Ultimate Valentine!
TAKE WHAT RESONATES WITH YOU & LEAVE THE REST!
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Get ready to your favorite music or some romantic instrumentals


Make your absolute favorite breakfast food (go shopping a day or two before) OR better yet, get your favorite food delivered!


Pamper yourself! Schedule those hair, nail, skin, and massage appointments leading up to the day so you can feel your best.


Skip the coffee at home and go get a latte or sweet treat from your local barista!


Join a workout class or do your own at home by following a Youtube video! Get your blood pumping and oxygen to your brain, it releases endorphins- the happy chemical.


Spend some extra time with your furry friend/s! Animals provide some of the best therapies on the planet. They would love nothing more than to share this ultra loving day with you.


Buy that item you have been eyeing for the last week, month, year... you deserve it! Give yourself a gift that makes you feel good. You can't put a price on happiness.


When is the last time you felt sexy? Try on that form fitting blouse you haven't touched in ages, or switch up your flats with a pair of heels/stilettos. Making slight changes to your posture when you walk can feel very empowering!


Order yourself some fine chocolate! If that is your cup of tea, of course. There is this incredible company called Vosges (not sponsered) They don't just create chocolate with the finest ingredients from around the world, they create experiences!


Get an early start on your spring cleaning. Who said you have to wait until Spring? If you are someone who thrives in a clean and organized environment, then this is self love! Listen to music to make it even more therapeutic.


Stop by your local florist and create your own bouquet. Flowers are such a beautiful gift, but there's nothing better than going through the experience of smells, colors, shapes, and beauty that all get wrapped up in a pretty bow. (Only you know what will pair best with your home decor)
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Catch up on the book you've been trying to finish. Sometimes a little escape from reality is a great anti-anxiety medicine.


Reserve or do takeout from your favorite restaurant. Taking a break from cooking and having someone else do the work, satisfies & fulfills on a different level.


Plan a good movie or show to watch! You are totally in charge of the remote on this day, it's the law. (...I think)


Unplug. Especially if you have worked all day! You deserved to tune out from all the noise around you. It's okay to shut your phone off, take pride in it!


Sometimes we just want our favorite snacks! This is that time. Shop the week before or even use Instacart, Ubereats, or any other delivery service to ensure you have all the flavor desires fulfilled. 


Painting can be romantic. Even if you are the least bit skilled with drawing, there are easy to use paint kits you can buy. Amazon has these "paint-by-numbers" that are absolutely brilliant! Do this alone or even with your partner, you may be surprised by your inner creativity. 


Candles candles candles. These are some of the most simple yet impactful accents that can completely change the mood of your environment. Just light a candle or two, the mood will follow...


Call someone who adores you. Whether that be your mom, dad, sister, friend, lover, or even a soul friend. Engulfing in conversation with someone who genuinely loves you can soften all corners of your heart and mind. 


Who said a bubble bath and wine can't mix? Not me! This could potentially be the highlight of your entire day and the start of a relaxing and sensual evening. Fill your tub with bubbles, fizz bombs, scented salts, essential oils. Throw on a face mask, bring a glass of your fav beverage + a candle into the bathroom. Wallah!


Baking is a love language. Sometimes having an excuse to bring out your favorite bake-ware is more exciting than not having to do laundry YET. Get creative in the kitchen and then maybe share some of your delicious desserts with your neighbors or loved ones!


Dive into your birth chart & see what the future holds. In this day & age, it's more acceptable to openly talk about Astrology, Tarot, and Energy readings. You know you're curious! Try it with someone local or even browse Youtube for "personalized angel readings."


Laugh it out! When is the last time you had a great big belly laugh? The ones where you get to a point of no return and the tears or pee is coming! Ahhh! Yes, those laughs actually beneficial for your heart, lungs, and muscles, and they even release bursts of endorphins. Throw on some stand up comedy or plan to go out to a comedy show! There are also plenty of adult board games to play in partners or groups that can have you laughing in tears!


Throw a Galentine's Day Party! If you are single and so are your girlfriends, have a girls night! Eat delicious foods, watch movies, and play games. It won't be hard to find fun with this one!


Celebrate your own independence. Free yourself from your exes! This may sound silly... but, do you remember all of the little things you would do that would drive your ex partners crazy? Little things you don't even think about because that's instinctually who you are. Yes. Make sure you embrace all of those!
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