the beauty of sweat

Increase Circulation

When circulation increases throughout our organs, muscles, and tissue, our body loses lactic acid, making it easier to repair aches & pains while also speeding up muscle recovery.

Flush Out Toxins

Sweat plays a major role in expelling specific heavy metals out of our system. These metals include: mercury, lead, cadmium, and arsenic. They are easily flushed through sweat because they dissolve readily in water, and yes, we all have them!

Boost Mood

Sweating can release endorphins, which are hormones that trigger positive feelings in the body. This can do wonders for your overall well-being.

Better Sleep

Whether your sweating in a sauna or sweating from exercise, sweating in general can help your body naturally build up it's melatonin.

Heart Health

Putting the body in a situation where it needs to cool itself down by sweating can get your heart pumping similar to a cardio workout. Cardio reduces the risk of cardiovascular health problems.

Immunity

Our sweat contains a natural germ-killing protein called dermcidin, which can protect again strains of germs that cause diseases like MRSA and tuberculosis.

Encourage Hair Growth

Sweating from your scalp helps unclog your hair follicles, allowing room for new hair growth. Regularly releasing build up can increase overall hair health. 

More Reason To Hydrate

When your body loses hydration from sweating, it's natural reaction is to signal your brain for more hydration. This can keep you in check and intentional about drinking water. 

Glowing Skin

Just as sweat can flush out certain toxins, it can also expel impurities like pollutants, dirt, and makeup embedded in the skin. Improve your tone, texture, and clarity through sweating!

Gain More Energy

Sweat is a byproduct when the body heats up to convert glucose energy to work for muscle energy!

Bye Bye Kidney Stones!

The elimination of salt from the body can help prevent kidney stones from forming. When we sweat, we also tend to drink plenty of water, which flushes these kidney causing toxins out of our urinary tract as well.