skin & hair foods 101

Are you eating these ultimate beauty foods? 🍋 🍠 🍍

Your skin's favorite foods:

​​​Lemons - Great for detoxing the digestive system and liver, allowing your body to eliminate waste quickly. A true key to clear skin!
Sweet Potatoes - Packed with Vitamin A & Vitamin C, this magical skin brightening duo works to neutralize cell tissue-damaging free radicals which cause a "dull" effect.
Spinach - Also packed with Vitamin A & Vitamin C, spinach is imperative for the building and maintenance of collagen. 
Medjool Dates - High in fiber and rich in copper, dates are important for helping the body absorb iron and build collagen & red blood cells. 
Almonds - This beauty snack is a great source of Vitamin E. Also known as a skin beautifying antioxidant, almonds help fight signs of aging and sun damage.
Fresh Figs - Cleansing & detoxifying sweet treats that will help remove mucus from your digestive track.
Chia Seeds - Contain the perfect balance of minerals, fiber, and essential fatty acids. Not only will your skin thank you, so will your peaceful mood and healthy heart. 
Beets - Encourage firm and youthful skin! A great source of folate, Vitamin A, potassium, and magnesium. Stimulates cell production and repair, while protecting from premature aging and wrinkles. 
Pineapple - Works wonders for reducing inflammation, improving digestion, and removing toxins from the body. 

Your hair's favorite foods:

Bell Peppers- Trigger hair growth through the improvement of blood circulation in the scalp. An excellent source of fiber, Vitamin A, C, and B6.
Sweet Potatoes - Packed with Vitamin A & Vitamin C, and biotin! Sweet potatoes stimulate hair growth while maintaining a healthy scalp.
Spinach - Also packed with Vitamin A & Vitamin C, spinach is imperative for the building and maintenance of collagen. This is key for regulating healthy cell turnover and oil production.
Avocado - Healthy fats are essential to hair health. This super fruit nourishes hair follicles and stimulates strong & shiny locks with its vitamins, minerals, antioxidants and fats. 
Oranges - Play a major role in facilitating hair growth. Oranges contain antioxidants, B vitamins, Vitamin E, and fiber which all help repair damaged hair follicles while fighting off free radicals.
Lentils - Rich in hair strengthening vitamins such as iron, zinc, and biotin. Biotin is a foundational component of hair, skin, and nails. 
Cruciferious Vegetables - Like broccoli, brussels sprouts, and cauliflower -are rich in folate, which is necessary to improve weak, thinning, or brittle hair. These veggies also aid in the natural production of keratin, due to containing sulfur rich amino acids. ​